Thursday, September 24, 2009

Get FIT for Fall..

"Use September and October to really focus on you health and be in great shape before the busy holiday season," advises Kathie Davis, executive director of IDEA Health & Fitness Assosiation. If you have young, school-age kids, walk them to and from school, she suggests, adn during athletic practices, go for a run instead of sitting in the bleachers.

Kathie Davis

With or With-out children at home, says Davis, "Fall is a good time to commit or recommit to an exercise program."Vacation season is over and we tend to settle into new routines. She recommends:

✗ Find something you like to do, whether it's dance,Pilates,yoga,martial arts classes, or going for a walk once or twice a week with a friend or as a family.

✗ Explore different types of fitness activities at local community center and health clubs.

✗ Check-out indoor boot camps or outdoor ones if the weather is good.

✗ If home exercise is your preference, try different videos by renting, going online, using cable fitness or on-demand channels,
or consider getting (and using on a regular basis) some exercise equipment.

✗ Try working with a Personal Trainer, alone or with one or two other people. (they usually give trial offers like one month free.. call your local fitness place and ask them)

To view online video work-outs and search for trainers visit IDEA Fitness Connect

¿ Beetroot Juice lowers blood pressure

Drinking beetroot juice lowers blood pressure with in an hour or so, by boosting our internal production of nitric oxcide, which relaxes blood vessels. One Cup per day does the trick,according to research in the American HEart Association journal Hypertension. Beetroot powders have not been tested, but could work in the same way.

¿ Fish Oil protects agains Breast Cancer

A study that tracked more than 35,000 post-menopausal women for six years found that those who took fish oil supplements had 32-percent less risk of ductal breat cancer, the most common type of the disease. The findings were published in the Cancer Epidemiology, Biomarkers & Prevention, a journal of the Amnerican Assoication for Cancer Research.

all photo's are courtesy of; most not all information was provided by better Nutrition.

Thursday, September 17, 2009

BIG Giveaway Info...

The MCS Big Giveaway is now has a name... Bag of Beauty!
Here are the Rules and Terms for the MCS First ever Bag of Beauty contest.

To enter: There are 3 ways to enter into the contest and you may enter as many times as you would like. The more you enter the better your chances are of winning.

Ways to enter:
1) Put MCS in your top friends ..
( make sure you comment on our profile to let us know, so we can enter your name, If you do NOT comment to us we have no way of knowing.)

2) send MCS friends on any social newt working site... 1Friend= 1 entry
(make sure they tell MCS who sent them or we don't know who to enter in the contest.)

3) Donate to Kidd's Kid's.. per $5.00 donation = 1 Entry
(make sure you send a copy of the email confirmation "receipt" to along with your name and email address.

Never heard of Kidd's Kid's Click here to learn more about this wonderful organization.

Do you know about Kidd's Kid's and would like to go ahead and donate online, Please Click Here

(If you have a profile on a social networking site we are not apart of, please let us know. )

There is only one Grand Prize, no second or third winners will be chosen.
The names that are not winners will automatically be entered into the next Bag of Beauty Contest, one time. Remember you may enter as many times as you would like!

The contest Starts Sept. 30, 2009 thru Dec. 30, 2009... The winner will be announced Dec. 31, 2009

*Please note: This is the only time you will have Three Months to enter.
Normally it is only Two Months.

If you have any questions about the Bag of Beauty Contest not answered here, Please send an email to with "BOB" as the subject.

Thanks for entering and GOOD LUCK!


Wednesday, September 16, 2009

Suggest a Friend contest #2..

Yes, Ladies it is back.. Our awesome Facebook contest "Suggest a Friend".

Click to view MCS

What do I have to do? You ask...

Click on "Suggest to Friends" (see above image for example) on our Facebook Profile. Send the invitations to all your friends.

Your Friends will need to leave us a comment with your name for you to get the credit!

GRAND PRIZE is a Mommy Make-Over!

Here at MCS we LOVE giving back to our community and to all the Ladies that Support us. What better way to show we care by giving the Winner a $100.00 Shopping Spree and time with one of our favorite Beauticians!

The one with the most "Likes" to our Facebook Fan Page WINS!!!

all photo's are courtesy of

Monday, September 14, 2009

10 Ways to get what you REALLY want in bed...

Have you ever wondered how to get exactly what you want from your man in bed? We thought so... here are the "Do's and Don'ts" while in bed.

7 Ways to tell him what you want in BED!

❤ Claim you had a dream about it.

❤ Tell him you heard Tom Brady does it to Gisele

❤ Google. Send him links.

❤ When the sexy part of the movie comes on, lean in and whisper,

"Let's put that on our to-do list."

❤ Ask him what he wants. Then say "My turn!"

❤ Forge ahead and just trust him to catch up

❤ What do you have to do, draw him a picture? Hmmm, maybe!

... and

3 Things NOT to say..

"Your mom and I were talking and.."

"Can't you read my mind?"

Let me tell you a little bit about the way my ex used to do it..."

Helpful HINT: Try the New alphabet (see below)

all photo's are coutesy of Google or ghetty images.most not all informmation was provided by Glamour.

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